GROUP STRENGTH & CONDITIONING
Targeted to improve strength, power, and endurance.
Body weight exercises & resistance training are the norm for this class.
Class is structured by timed rounds or rounds by reps.
Group training consists of 6 weekly themed training protocols.
CLASS MEETS MONDAY TO THURSDAYS at 7:00 pm
EQUIPMENT USED IN CLASS
BARBELLS, KETTLEBELLS, DUMBBELLS, SANDBAGS,
BATTLE ROPES, TIRES, MEDICINE BALLS, TRX and more!
BARBARIAN BOOT CAMP
A fast paced circuit training circuit comprised of strength training stations
followed by a cardio activity, i.e. an outdoor run, a row or treadmill work.
It's functional strength training with movement to maximize your potential.
CLASS MEETS EVERY SATURDAY at 8:00 AM