BA‚ÄčRBARIAN FITNESS

STATEN ISLAND'S PREMIER

STRENGTH & PERFORMANCE TRAINING

GROUP X STRENGTH & CONDITIONING class is targeted to improve strength, power, and endurance by utilizing bodyweight exercises and resistance training equipment. Class is structured by timed rounds or rounds by reps.

Group training consists of 6 weekly themed training protocols.

Equipment used:

BARBELLS

KETTLEBELLS

DUMBBELLS

SANDBAGS

BATTLE ROPES

TIRES

MEDICINE BALLS

TRX...and more

GROUP X STRENGTH & CONDITIONING

TIME

MON - THU

7:00 PM

BARBARIAN BOOT CAMP a.k.a. "PUMP N RUN" is a fast paced circuit training circuit comprised of approximately 20 strength training stations followed by a cardio activity, i.e. an outdoor run, a row or treadmill work.

It's functional strength training with movement to maximize your potential.

BARBARIAN FITNESS BOOT CAMP

TIME

SATURDAYS

 8:00 AM

COMBAT FITNESS is an intense class that combines Muay Thai Kickboxing with Strength Training. Class mimics the methods in which MMA fighters train to get in top shape. Combat Fitness will fire up your metabolism and improve stamina & endurance & strength. Utilizing proper intensity, you can burn up to 1,000 calories in this session!

BOXING GLOVES REQUIRED

COMBAT FITNESS 

TIME

SUNDAYS

9:00 AM