GROUP X STRENGTH & CONDITIONING class is targeted to improve strength, power, and endurance by utilizing bodyweight exercises and resistance training equipment. Class is structured by timed rounds or rounds by reps.
Group training consists of 6 weekly themed training protocols.
GROUP X STRENGTH & CONDITIONING
MON - THU
BARBARIAN BOOT CAMP a.k.a. "PUMP N RUN" is a fast paced circuit training circuit comprised of approximately 20 strength training stations followed by a cardio activity, i.e. an outdoor run, a row or treadmill work.
It's functional strength training with movement to maximize your potential.
BARBARIAN FITNESS BOOT CAMP
COMBAT FITNESS is an intense class that combines Muay Thai Kickboxing with Strength Training. Class mimics the methods in which MMA fighters train to get in top shape. Combat Fitness will fire up your metabolism and improve stamina & endurance & strength. Utilizing proper intensity, you can burn up to 1,000 calories in this session!
BOXING GLOVES REQUIRED