INTERMITTENT FASTING

BARBARIAN FITNESS

Home of the Disciples of Fitness

"Real Training, Real Results!"

15 Years Experience


RALPH BARBATO


Certified Underground Strength Coach

Certified Metabolic Conditioning Coach

Master Personal Trainer


201-467-1728

GROUP STRENGTH & CONDITIONING 

Targeted to improve strength, power, and endurance.

Body weight exercises & resistance training are the norm for this class.

Class is structured by timed rounds or rounds by reps.

Group training consists of 6 weekly themed training protocols.


CLASS MEETS MONDAY TO THURSDAYS at 7:00 pm

EQUIPMENT USED IN CLASS

BARBELLS, KETTLEBELLS, DUMBBELLS, SANDBAGS,

BATTLE ROPES, TIRES, MEDICINE BALLS, TRX and more!


BARBARIAN BOOT CAMP 

A fast paced circuit training circuit comprised of strength training stations

followed by a cardio activity, i.e. an outdoor run, a row or treadmill work.

It's functional strength training with movement to maximize your potential.


CLASS MEETS EVERY SATURDAY at 8:00 AM