INTERMITTENT FASTING

BARBARIAN FITNESS

STATEN ISLAND'S PREMIER

STRENGTH & PERFORMANCE TRAINING

Real Training, Real Results!


GROUP STRENGTH & CONDITIONING 

Targeted to improve strength, power, and endurance.

Body weight exercises & resistance training are the norm for this class.

Class is structured by timed rounds or rounds by reps.

Group training consists of 6 weekly themed training protocols.


CLASS MEETS MONDAY TO THURSDAYS at 7:00 pm

EQUIPMENT USED IN CLASS

BARBELLS, KETTLEBELLS, DUMBBELLS, SANDBAGS,

BATTLE ROPES, TIRES, MEDICINE BALLS, TRX and more!


BARBARIAN BOOT CAMP 

A fast paced circuit training circuit comprised of strength training stations

followed by a cardio activity, i.e. an outdoor run, a row or treadmill work.

It's functional strength training with movement to maximize your potential.


CLASS MEETS EVERY SATURDAY at 8:00 AM


COMBAT FITNESS 

This intense class combines Muay Thai Kickboxing with Strength Training. 

Class mimics the methods in which MMA fighters train to get in top shape. 

Combat Fitness fires up metabolism and improves stamina & strength. 

Utilizing proper intensity, you can burn up to 1,000 calories in this session!  

BOXING GLOVES REQUIRED


CLASS MEETS EVERY SUNDAY at 9:00 AM