GROUP STRENGTH & CONDITIONING
Targeted to improve strength, power, and endurance.
Body weight exercises & resistance training are the norm for this class.
Class is structured by timed rounds or rounds by reps.
Group training consists of 6 weekly themed training protocols.
CLASS MEETS MONDAY TO THURSDAYS at 7:00 pm
EQUIPMENT USED IN CLASS
BARBELLS, KETTLEBELLS, DUMBBELLS, SANDBAGS,
BATTLE ROPES, TIRES, MEDICINE BALLS, TRX and more!
BARBARIAN BOOT CAMP
A fast paced circuit training circuit comprised of strength training stations
followed by a cardio activity, i.e. an outdoor run, a row or treadmill work.
It's functional strength training with movement to maximize your potential.
CLASS MEETS EVERY SATURDAY at 8:00 AM
This intense class combines Muay Thai Kickboxing with Strength Training.
Class mimics the methods in which MMA fighters train to get in top shape.
Combat Fitness fires up metabolism and improves stamina & strength.
Utilizing proper intensity, you can burn up to 1,000 calories in this session!
BOXING GLOVES REQUIRED
CLASS MEETS EVERY SUNDAY at 9:00 AM