INTERMITTENT FASTING

BARBARIAN FITNESS

      "Real Training, Real Results!"

       15 Years Experience


        RALPH BARBATO

         Certified Underground Strength Coach

         Certified Metabolic Conditioning Coach

              Master Personal Trainer

         201-467-1728

ONLINE PRIVATE TRAINING & COACHING

Explore the new training methods and receive elite one on one training in the privacy of your own home.

My customized programs are targete​d to your fitness level and the equipment you own.

VIRTUAL GROUP TRAINING CLASSES ALSO OFFERED!

PLEASE INQUIRE

SATURDAY MORNING BOOT CAMP

We now offer a Virtual Boot Camp Class that gets you out of your comfort zone and into the fat burning zone!

Every Saturday at 8:00 am

FIT SQUAD OUTDOOR BOOT CAMP

The gold standard of fitness classes since 2005!

The Fit Squad Boot Camp is performed under socially distance rules and equipment is sanitized.

Workouts include an excellent blend of strength and endurance.

Movement exercises are also included.

BE A FIT SQUAD MEMBER...

Sundays at 9:00 am

COMING IN THE SPRING 2021!

IN - GYM PERSONAL TRAINING

If you prefer to train in the Gym, sessions are held at Intoxx Fitness Club

236 Richmond Valley Rd - Tottenville, Staten Island

Sessions are a blend of Underground Strength Training & Metabolic Conditioning

Gym sessions held Saturdays & Sundays only in our Private Fitness Studio​

VIRTUAL FLAB TO FAB

WEIGHT LOSS PROGRAM

Staten Island's Most Successful Weight Loss Contest is Back!

The new virtual content promises to be epic!

HIIT GYM PROGRAM

Need a new routine to use in gym?

Ditch your boring routine and train HIIT STYLE  to maximize results and get in the best shape of your life

with a personal program!

ALPHA SQUAD GYM PROGRAM

Need a new STRENGTH & POWER routine to use in gym?

Ditch your boring routine and train BEAST MODE STYLE  to maximize results and get in the

 best shape of your life

with a personal program!

INTERMITTENT FASTING EBOOK

Learn the secrets and basics of Intermittent Fasting to lose weight and feel great



For questi​ons, inquiries or to get info on my programs:

[email protected]