INTERMITTENT FASTING

Ralph Barbato

Metabolic Conditioning Coach

Underground Strength Coach

Master Personal Trainer 

15 Years Experience in Elite Fitness Training

201-467-1728

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ABOUT 

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ONLINE PRIVATE TRAINING & COACHING

Explore the new training methods and receive elite one on one training  in the  privacy of your own home.  My customized programs are targete​d to your fitness level and the equipment you own.

VIRTUAL GROUP TRAINING CLASSES ALSO OFFERED!

FIRST WEEK FREE!

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SATURDAY MORNING BOOT CAMP

We now offer a Virtual Boot Camp Class that gets you out of your comfort zone and into the fat burning zone!  Every Saturday at 8:00 am

FIRST CLASS FREE!

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FIT SQUAD OUTDOOR BOOT CAMP

The gold standard of fitness classes since 2005!

The Fit Squad Boot Camp is performed under socially distance rules  and equipment is sanitized.  Workouts include an excellent blend of strength and endurance.

Movement exercises are also included.

BE A FIT SQUAD MEMBER...

Sundays at 9:00 am

COMING IN THE SPRING 2021!

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IN - GYM PERSONAL TRAINING

If you prefer to train in the Gym, sessions are held at Intoxx Fitness Club

236 Richmond Valley Rd - Tottenville, Staten Island

Sessions are a blend of Underground Strength Training & Metabolic Conditioning

GYM SESSIONS ARE HELD IN PRIVATE STUDIO ON SATURDAYS

VIRTUAL FLAB TO FAB PROGRAM

Staten Island's Most Successful Weight Loss Contest is Back!

The new virtual content promises to be epic!

CURRENT REGISTRATION IS CLOSED

CHECK BACK FOR THE NEXT SCHEDULED CHALLENGE

HIIT GYM PROGRAM

Need a new routine to use in gym?  Ditch your boring routine and train HIIT STYLE  to maximize results and get in the best shape of your life  with a personal program!

SERVICE INCLUDES VIDEO CONSULTATION TO SET GOALS 

PROGRAM CUSTOMIZED TO  GET GAINS IN THE GYM

CLICK CONTACT TO SET UP AN APPOINTMENT

ALPHA SQUAD GYM PROGRAM

Need a new STRENGTH & POWER routine to use in gym?

Ditch your boring routine and train BEAST MODE STYLE  to maximize 

results and get in the  best shape of your life with a personal program!

SERVICE INCLUDES VIDEO CONSULTATION TO SET GOALS

PROGRAM CUSTOMIZED TO GET GAINS IN THE GYM

CLICK CONTACT TO SET UP AN APPOINTMENT


ORDER YOUR COPY TODAY!

INTERMITTENT FASTING EBOOK

Learn the secrets and basics of Intermittent Fasting 

Lose weight and feel great



For questi​ons, inquiries or to get info on my programs:

[email protected]