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ONLINE PERSONAL 

TRAINING & COACHING

Train LIVE in your own home!

Customized programs to match the equipment you have at home.

BENEFITS INCLUDE:

CUSTOMIZED FITNESS PLAN

PRIVATE FACEBOOK PAGE

MONTHLY WEIGH-INS

SUGGESTED EQUIPMENT UPGRADES


TURF 

STRENGTH CLASS

Turf classes return on Saturday mornings  to Intoxx Fitness at the Tottenville location.

Unconventional strength training methods are used to build lean muscle, increase strength, and improve conditioning.

MUST HAVE AN ACTIVE GYM MEMBERSHIP

CLASS RUN BY BREAKTHROUGH FITNESS

 

 

OUTDOOR 

BOOT CAMP

The goal standard of all fitness classes!

Since 2005, this outdoor class will get you in great shape combining  strength and endurance exercises.

CLICK TO SEE THE UPCOMING SCHEDULE

BEGINING MAY 2021

SUNDAYS AT 9:00 AM

BARBARIAN FITNESS

MEAL PLANS​

Get on track with your Nutrition Program with Meal Plans designed for success.

 There's a plan for every choice:

CLEAN EATING PROGRAM

PALEO PROGRAM

KETO PROGRAM

VEGAN PROGRAM

WITH THE PURCHASE OF ANY PROGRAM

RECEIVE 40% OFF MY EBOOK-
BURN FAT FAST
YOUR GUIDE TO INTTERMITTENT FASTING


MALE

IN GYM PROGRAM

Get a fresh, results oriented routines to use in the gym, designed for the serious MALE fitness enthusiast!

 

 INCLUDES :

VIDEO CONSULTATION TO SET GOALS.

PROGRAM CUSTOMIZED TO GET GAINS IN THE GYM.  CLICK CONTACT BUTTON TO SET UP AN APPOINTMENT.

FEMALE 

IN  GYM PROGRAM

Get a fresh, results oriented routines to use in the gym, designed for the serious FEMALE fitness enthusiast!


INCLUDES:

VIDEO CONSULTATION TO SET GOALS. 

PROGRAM CUSTOMIZED TO  GET GAINS IN THE GYM.  CLICK CONTACT  BUTTON TO SET UP AN APPOINTMENT.

CLICK TO SEE THE UPCOMING SCHEDULE & REGISTER

BEGINING  AUG 2021

HAVE FUN IN THE SUN

SELECT  SATURDAY DATES      

8:30 START TIME  

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